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Stop Biting Your Tongue

Stop Biting Your Tongue

Powerful women, NOT making a stand for what they want. I see it all of the time. More often than not, when I begin coaching a new client there is a relationship that MUST be leveled up. It could be a spouse, parent, kid, boss, friend. Who is that in your life? There...
Do You Use Your Kids As an Excuse?!

Do You Use Your Kids As an Excuse?!

Yesterday, I returned from dropping my son Jay off at college in Northern Ohio, AND… It was HARDER than I ever imagined it would be. Yes… I know it’s a great opportunity. Yes, I know I will heal. Yes, I get all of that. For 25 years, there have been...

The Year of Authenticity and Ease

The Radical Year Review (that you don’t have to complete by January 1) Start 2018 POWERFULLY I’ve quietly ushered in 2018. What a relief to let go of the pressure of making just the right New Year’s intentions. Jeez, how many years did I struggle to find the perfect...

What Are You Tolerating?

When a once-in-a-lifetime eclipse, devastating hurricanes, and major wildfires happen all within a couple weeks, we start to realize what matters. This summer was amazing, in so many ways. And it can only get better! All those natural events elicited the same...

The Danger of Feeling Special

When I was little, calling someone “adopted” was the worst insult neighborhood kids could give each other. It was a total putdown—a way of saying, “You’re different.” “You don’t fit in.” or “You don’t belong here.” I always cringed when I heard it because I was...